"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have"
About this Quote
The wording does two clever things. First, it treats emotion as energy, a finite resource you should spend on action rather than rumination. That’s productivity logic smuggled into the inner life. Second, it escalates quickly: “not only” a waste, but “the worst habit.” The hyperbole matters. It doesn’t leave room for moral ambiguity or therapeutic nuance; it aims to interrupt the spiral with a hard stop. In Carnegie’s world, self-pity isn’t private sadness, it’s a corrosive posture that repels others, erodes initiative, and becomes self-reinforcing.
Context matters: Carnegie made his name selling practical optimism to people trying to navigate volatile modern life - offices, sales floors, social mobility, public persona. The subtext is social and behavioral, not philosophical: if you rehearse your misfortune, you risk becoming the person who can’t move a room, can’t close a deal, can’t re-enter the world. It’s less about compassion than about leverage - reclaim your agency by refusing the story where you are the powerless main character.
Quote Details
| Topic | Self-Improvement |
|---|---|
| Source | Dale Carnegie, How to Stop Worrying and Start Living (1948). Commonly cited as the source of this line in Carnegie’s book on worry and perspective. |
| Cite |
Citation Formats
APA Style (7th ed.)
Carnegie, Dale. (2026, January 17). Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have. FixQuotes. https://fixquotes.com/quotes/feeling-sorry-for-yourself-and-your-present-30691/
Chicago Style
Carnegie, Dale. "Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/feeling-sorry-for-yourself-and-your-present-30691/.
MLA Style (9th ed.)
"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/feeling-sorry-for-yourself-and-your-present-30691/. Accessed 12 Feb. 2026.








