"First thing every morning before you arise say out loud, "I believe," three times"
About this Quote
The “first thing every morning” framing matters. Morning is Rome’s reset button: a new round of obligations, patrons, gossip, law, and chance. Ovid, who built a career on the power of language to rearrange reality (especially desire), offers a compact spell for facing the day’s volatility. The repetition three times isn’t mystical fluff so much as rhetorical technology. Three is the number that feels complete: beginning, middle, end; attempt, reinforcement, commitment. It’s how you convert a shaky inner state into a declarative stance.
Subtext: belief is not a stable possession but a muscle. You train it. You fake it until it becomes usable. Coming from Ovid, later exiled by Augustus to the empire’s edge, the line also reads like survival advice from someone who learned how quickly the ground can shift under your feet. When power can rewrite your life overnight, the one sovereignty left is the sentence you choose to start the day with.
Quote Details
| Topic | Habits |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Ovid. (2026, January 14). First thing every morning before you arise say out loud, "I believe," three times. FixQuotes. https://fixquotes.com/quotes/first-thing-every-morning-before-you-arise-say-34367/
Chicago Style
Ovid. "First thing every morning before you arise say out loud, "I believe," three times." FixQuotes. January 14, 2026. https://fixquotes.com/quotes/first-thing-every-morning-before-you-arise-say-34367/.
MLA Style (9th ed.)
"First thing every morning before you arise say out loud, "I believe," three times." FixQuotes, 14 Jan. 2026, https://fixquotes.com/quotes/first-thing-every-morning-before-you-arise-say-34367/. Accessed 11 Feb. 2026.










