"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions"
About this Quote
The contrast is the rhetorical engine. “Whole, natural” reads like a passport stamp into a cleaner, more authentic self, while “chemicals” functions as a scare word that blurs the fact that everything is chemical, including an apple. That’s the subtextual move: she’s not arguing biochemistry so much as offering a story of control. In a culture where stress and low-grade depression are common and therapy can feel slow, “swap your diet, change your mood” is a seductive shortcut.
Context matters: this is the language of late-20th/early-21st century wellness culture, where “clean eating” doubles as identity. The intent is motivational and moralizing at once, encouraging self-optimization while subtly shaming industrial food and, by extension, the people who rely on it for cost or convenience. It works because it gives a simple antagonist, a simple hero (plants), and a promise: emotional clarity is something you can shop for.
Quote Details
| Topic | Food |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Henner, Marilu. (2026, January 17). Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. FixQuotes. https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/
Chicago Style
Henner, Marilu. "Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/.
MLA Style (9th ed.)
"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/. Accessed 12 Feb. 2026.








