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Wealth & Money Quote by Marilu Henner

"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions"

About this Quote

Henner’s line lands less like a lab report and more like a public-service announcement shaped by a very American anxiety: that our moods are being quietly engineered by whatever is in the pantry. As an actress-turned-wellness voice, she frames food as an emotional technology. “Bad fats, sugar and chemicals” isn’t a neutral list; it’s a villain roll call, collapsing nutrition science, processed-food distrust, and a faint moral judgment into one phrase. The payoff is emotional, not just bodily: eat “wrong” and you don’t merely gain weight, you inherit “negative emotions.”

The contrast is the rhetorical engine. “Whole, natural” reads like a passport stamp into a cleaner, more authentic self, while “chemicals” functions as a scare word that blurs the fact that everything is chemical, including an apple. That’s the subtextual move: she’s not arguing biochemistry so much as offering a story of control. In a culture where stress and low-grade depression are common and therapy can feel slow, “swap your diet, change your mood” is a seductive shortcut.

Context matters: this is the language of late-20th/early-21st century wellness culture, where “clean eating” doubles as identity. The intent is motivational and moralizing at once, encouraging self-optimization while subtly shaming industrial food and, by extension, the people who rely on it for cost or convenience. It works because it gives a simple antagonist, a simple hero (plants), and a promise: emotional clarity is something you can shop for.

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TopicFood
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Citation Formats

APA Style (7th ed.)
Henner, Marilu. (2026, January 17). Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. FixQuotes. https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/

Chicago Style
Henner, Marilu. "Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/.

MLA Style (9th ed.)
"Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/foods-high-in-bad-fats-sugar-and-chemicals-are-54634/. Accessed 12 Feb. 2026.

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About the Author

Marilu Henner

Marilu Henner (born April 6, 1952) is a Actress from USA.

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