"For changes to be of any true value, they've got to be lasting and consistent"

In this quote, Tony Robbins stresses the importance of long lasting and consistent modifications. He recommends that for changes to truly have worth, they must be sustained in time and remain constant. This implies that short-lived or sporadic changes are insufficient to produce considerable effect or improvement. Instead, it is the modifications that are kept and incorporated into one's life regularly that hold true value. This might apply to different elements of life, such as individual development, relationships, or even social modifications. Robbins' message is clear - for changes to be truly valuable, they need to be lasting and constant.