"Getting on stage is a bonus, that's my therapy, that's when I can tell stories and it all makes sense"
About this Quote
Calling it “therapy” isn’t just celebrity vulnerability branding. Therapy is structured, time-bound, and oriented toward making patterns visible. That’s what a set does: it orders scattered feelings into a sequence with a beginning, arc, and release. Mraz isn’t claiming music fixes everything; he’s saying performance is where his inner narrative stops competing with noise. The crowd, the lights, the repetition of songs night after night - those are constraints, and constraints can be calming. They turn emotion into something playable.
Then comes the line that lands hardest: “that’s when I can tell stories and it all makes sense.” Storytelling is the subtextual power move here. It implies that life, as lived, is messy and incoherent, but life, as shaped into song, becomes legible. In an era that often treats authenticity as oversharing, Mraz points to a more durable version: making meaning through form. The stage isn’t escapism; it’s the one place his experience becomes intelligible, to himself first, then to everyone listening.
Quote Details
| Topic | Music |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Mraz, Jason. (2026, January 17). Getting on stage is a bonus, that's my therapy, that's when I can tell stories and it all makes sense. FixQuotes. https://fixquotes.com/quotes/getting-on-stage-is-a-bonus-thats-my-therapy-67758/
Chicago Style
Mraz, Jason. "Getting on stage is a bonus, that's my therapy, that's when I can tell stories and it all makes sense." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/getting-on-stage-is-a-bonus-thats-my-therapy-67758/.
MLA Style (9th ed.)
"Getting on stage is a bonus, that's my therapy, that's when I can tell stories and it all makes sense." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/getting-on-stage-is-a-bonus-thats-my-therapy-67758/. Accessed 22 Feb. 2026.








