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Faith & Spirit Quote by John Milton

"He that has light within his own clear breast May sit in the centre, and enjoy bright day: But he that hides a dark soul and foul thoughts Benighted walks under the mid-day sun; Himself his own dungeon"

About this Quote

Milton sets up an almost cruelly simple physics of the mind: illumination is not something the world hands you, its something you either generate or sabotage. The first image is calm, self-possessed, almost civic: a person with "light within" can "sit in the centre" and inhabit daylight like a right. Its not just optimism; its moral and psychological sovereignty. You can be surrounded by noise, judgment, even chaos, and still live as if the weather is fair because your interior life is ordered.

Then Milton flips it with a Puritan severity that feels modern in its diagnosis of self-made misery. The person who "hides a dark soul" doesnt escape consequence by keeping it private. The concealment is the punishment. "Benighted walks under the mid-day sun" is a brilliant indictment of how external conditions cant compensate for internal rot. Its the spiritual version of having everything and still being unbearable to live with.

The kicker, "Himself his own dungeon", lands with the rhetorical snap of a verdict. Milton isnt interested in a melodrama of villains; hes anatomizing how guilt, secrecy, and corrupted desire create a carceral self. Written by a poet who lived through civil war, revolution, and restoration, the line carries the pressure of a culture obsessed with conscience: the real surveillance state is inside your chest. The subtext is both warning and dare: you dont get to blame the sun for the darkness you smuggled into your own mind.

Quote Details

TopicWisdom
SourceIl Penseroso — John Milton; poem first published in Poems (1645). Lines appear in Milton's 'Il Penseroso' (companion to 'L'Allegro').
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Citation Formats

APA Style (7th ed.)
Milton, John. (2026, January 18). He that has light within his own clear breast May sit in the centre, and enjoy bright day: But he that hides a dark soul and foul thoughts Benighted walks under the mid-day sun; Himself his own dungeon. FixQuotes. https://fixquotes.com/quotes/he-that-has-light-within-his-own-clear-breast-may-15207/

Chicago Style
Milton, John. "He that has light within his own clear breast May sit in the centre, and enjoy bright day: But he that hides a dark soul and foul thoughts Benighted walks under the mid-day sun; Himself his own dungeon." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/he-that-has-light-within-his-own-clear-breast-may-15207/.

MLA Style (9th ed.)
"He that has light within his own clear breast May sit in the centre, and enjoy bright day: But he that hides a dark soul and foul thoughts Benighted walks under the mid-day sun; Himself his own dungeon." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/he-that-has-light-within-his-own-clear-breast-may-15207/. Accessed 12 Feb. 2026.

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About the Author

John Milton

John Milton (December 9, 1608 - November 8, 1674) was a Poet from England.

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