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Daily Inspiration Quote by Buddha

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned"

About this Quote

Anger gets framed here as a weapon, but Buddha quietly flips the physics: the would-be attacker is already injured before the throw. That reversal is the line's rhetorical engine. It takes a moral problem (resentment) and makes it an engineering problem (heat transfer). You do not need to agree with any theology to feel the sting of the image; you only need a body. The metaphor is blunt on purpose, almost impatient with our usual self-justifications. We tell ourselves anger is protective, clarifying, righteous. The coal exposes the lie: the first contact is self-harm.

The specific intent is less "be nice" than "be strategic about your own suffering". In Buddhist terms, anger is one of the kleshas, the afflictive states that cloud perception and multiply dukkha. The subtext is that vengeance is often a fantasy of control: you imagine a future moment of satisfaction while ignoring the present moment of combustion in your palm. By choosing a coal, not a sword, the line also undercuts the glamour of rage. Anger isn't heroic; it's messy, reflexive, and indiscriminate. Heat doesn't care who "deserves" it.

Context matters: early Buddhist teaching is aimed at liberation through disciplined attention, not moral posturing. This simile functions like a pocket meditation instruction. Notice the sensation, notice the cost, release. It doesn't deny wrongdoing; it denies anger's claim to be a useful courier of justice.

Quote Details

TopicAnger
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Buddha. (2026, January 18). Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. FixQuotes. https://fixquotes.com/quotes/holding-on-to-anger-is-like-grasping-a-hot-coal-22164/

Chicago Style
Buddha. "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/holding-on-to-anger-is-like-grasping-a-hot-coal-22164/.

MLA Style (9th ed.)
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/holding-on-to-anger-is-like-grasping-a-hot-coal-22164/. Accessed 12 Feb. 2026.

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Buddha

Buddha (563 BC - 483 BC) was a Leader from India.

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