"Holding on to anger is like poisoning yourself and hoping someone else will die"
About this Quote
That is the deeper intent. Not simply "anger is bad", but that anger is profoundly deceptive. It persuades us that we are preserving dignity or keeping score, when in fact we are consenting to our own corrosion. The quote's power comes from collapsing the distance between emotion and consequence. Anger often feels active, even energizing. Buddha recasts it as a toxin with only one guaranteed victim.
In the context of Buddhist thought, that matters. Buddhism is intensely concerned with attachment, illusion, and the habits of mind that generate suffering. Anger is not treated as a dramatic exception; it is one of the ordinary mental poisons that keep people trapped in cycles of pain. The line carries the weight of a leader trying to redirect human instinct at its source. Rather than promising triumph over enemies, it asks for mastery over the self.
Its endurance in modern culture comes from how unsentimental it is. There is no call here to forgive because forgiveness is saintly. The argument is colder, sharper, and in some ways more persuasive: keep feeding anger, and the person you are most reliably injuring is you.
Quote Details
| Topic | Anger |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Buddha. (2026, March 10). Holding on to anger is like poisoning yourself and hoping someone else will die. FixQuotes. https://fixquotes.com/quotes/holding-on-to-anger-is-like-poisoning-yourself-185897/
Chicago Style
Buddha. "Holding on to anger is like poisoning yourself and hoping someone else will die." FixQuotes. March 10, 2026. https://fixquotes.com/quotes/holding-on-to-anger-is-like-poisoning-yourself-185897/.
MLA Style (9th ed.)
"Holding on to anger is like poisoning yourself and hoping someone else will die." FixQuotes, 10 Mar. 2026, https://fixquotes.com/quotes/holding-on-to-anger-is-like-poisoning-yourself-185897/. Accessed 14 Mar. 2026.







