"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life"
- Joan Lunden
About this Quote
Joan Lunden's quote elegantly records the complex emotional and physical toll that anger and bitterness can have on an individual. The imagery she uses draws a direct line between emotional and physical wellness, recommending that negative emotions manifest not just in a person's mental state however also in their physical body. The reference of "tense muscles," "a headache," and "an aching jaw from clenching your teeth" is a brilliant illustration of how keeping negative feelings can result in physical discomfort and stress. This implies that our bodies often react to unsettled psychological chaos in tangible, negative ways.
The quote also contrasts this with the liberating and corrective power of forgiveness. Lunden explains forgiveness as something that can bring back "laughter" and "lightness" to life, recommending that releasing unfavorable feelings can have a revitalizing, renewing effect. The words "laughter" and "lightness" evoke feelings of delight, liberty, and relief, indicating that forgiveness can cultivate a more favorable and pleasurable life experience. This can be interpreted as a motivation to not only look for forgiveness from others but also to extend it to oneself, launching the psychological burdens of anger and bitterness.
On a more comprehensive level, Lunden's quote encapsulates an universal truth about the human experience. Numerous approaches and mental mentors highlight the importance of forgiveness as a method to accomplishing inner peace and health. By associating physical relief with psychological release, Lunden touches on the holistic nature of health and joy. The idea is not simply to promote for forgiveness as an ethical or ethical choice but to also highlight its useful benefits for individual wellness. Through this lens, forgiveness ends up being not simply an act of compassion toward others however a needed action towards self-care and emotional balance.
In essence, Lunden's words act as a poignant pointer that while holding onto negative feelings can weigh us down, releasing can result in a life filled with more joy and lightness.
This quote is written / told by Joan Lunden somewhere between September 19, 1950 and today. He/she was a famous Celebrity from USA.
The author also have 2 other quotes.
"Life is life - whether in a cat, or dog or man. There is no difference there between a cat or a man. The idea of difference is a human conception for man's own advantage"
"Tomorrow is the most important thing in life. Comes into us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday"
"A healthy social life is found only, when in the mirror of each soul the whole community finds its reflection, and when in the whole community the virtue of each one is living"
