"How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear"
About this Quote
The pointed question - “How can you defy fear?” - is less a request for advice than a rebuke to simplistic hero narratives. Ebadi is a lawyer, and you can hear the cross-examination in the phrasing: the premise (“defy fear”) is flawed. What you can do is train. “Train myself” reframes bravery as discipline, not personality. It suggests routines: showing up in court, signing documents, speaking publicly, accepting consequences. The subtext is that fear doesn’t disappear; it gets managed, compartmentalized, metabolized.
Context matters because Ebadi’s life has been defined by institutional intimidation: a woman in Iran pressing human rights claims in a system built to deter them. The line “live with this fear” is quiet, almost domestic, and that’s the point. Authoritarian power thrives on making fear feel like an exceptional event. Ebadi shrinks it back down to a daily condition, the kind you can plan around. That’s a blueprint for resistance that doesn’t require invincibility - only persistence.
Quote Details
| Topic | Fear |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Ebadi, Shirin. (2026, January 15). How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear. FixQuotes. https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/
Chicago Style
Ebadi, Shirin. "How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/.
MLA Style (9th ed.)
"How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/. Accessed 4 Feb. 2026.







