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Education Quote by Shirin Ebadi

"How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear"

About this Quote

Ebadi’s move is to strip fear of its drama. She refuses the macho fantasy that courage is the absence of fear and replaces it with something more inconvenient: fear is as biological, predictable, and nonnegotiable as hunger. That comparison does two things at once. It normalizes fear so it can’t be weaponized against you, and it denies tyrants the moral high ground of “keeping people safe.” If fear is an instinct, then living under threat isn’t proof that you’re guilty or weak; it’s proof you’re alive.

The pointed question - “How can you defy fear?” - is less a request for advice than a rebuke to simplistic hero narratives. Ebadi is a lawyer, and you can hear the cross-examination in the phrasing: the premise (“defy fear”) is flawed. What you can do is train. “Train myself” reframes bravery as discipline, not personality. It suggests routines: showing up in court, signing documents, speaking publicly, accepting consequences. The subtext is that fear doesn’t disappear; it gets managed, compartmentalized, metabolized.

Context matters because Ebadi’s life has been defined by institutional intimidation: a woman in Iran pressing human rights claims in a system built to deter them. The line “live with this fear” is quiet, almost domestic, and that’s the point. Authoritarian power thrives on making fear feel like an exceptional event. Ebadi shrinks it back down to a daily condition, the kind you can plan around. That’s a blueprint for resistance that doesn’t require invincibility - only persistence.

Quote Details

TopicFear
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Ebadi, Shirin. (2026, January 15). How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear. FixQuotes. https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/

Chicago Style
Ebadi, Shirin. "How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/.

MLA Style (9th ed.)
"How can you defy fear? Fear is a human instinct, just like hunger. Whether you like it or not, you become hungry. Similarly with fear. But I have learned to train myself to live with this fear." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/how-can-you-defy-fear-fear-is-a-human-instinct-164990/. Accessed 4 Feb. 2026.

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Shirin Ebadi on Training to Live with Fear
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About the Author

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Shirin Ebadi (born June 21, 1947) is a Lawyer from Iran.

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