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Daily Inspiration Quote by Marcus Aurelius

"How much more grievous are the consequences of anger than the causes of it"

About this Quote

Anger, for Marcus Aurelius, isn’t a fiery virtue; it’s a bad trade. The line is built like a ledger entry from a man who spent his life balancing costs he couldn’t fully control: border wars, plague, betrayal, the daily grind of command. The point isn’t that anger is “wrong.” It’s that it’s almost never proportionate. The trigger is usually small, fleeting, even mundane - an insult, a delay, a mistake. The fallout, though, can sprawl: an overpunishment that hardens into policy, a damaged alliance, a word that can’t be unsaid, a decision made in heat that forces months of cleanup.

The sentence’s quiet power is its asymmetry. “Causes” are plural and often petty; “consequences” are plural and grievous. That imbalance is the whole Stoic case against indulging rage: you don’t just feel it, you unleash it, and then you inherit it. Anger pretends to be clarity, a moral spotlight, but Aurelius treats it as distortion - an emotion that inflates its justification while hiding its price tag.

Calling him a “soldier” matters. This isn’t armchair serenity; it’s field-tested restraint. In an imperial system, an emperor’s anger isn’t private catharsis - it becomes law, punishment, and precedent. The subtext is political as much as personal: self-mastery isn’t spiritual decoration, it’s damage control. Anger feels like agency in the moment; its consequences are where agency goes to die.

Quote Details

TopicAnger
SourceMarcus Aurelius — Meditations, Book 11, section 18 (George Long translation, public-domain edition).
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Citation Formats

APA Style (7th ed.)
Aurelius, Marcus. (n.d.). How much more grievous are the consequences of anger than the causes of it. FixQuotes. https://fixquotes.com/quotes/how-much-more-grievous-are-the-consequences-of-8837/

Chicago Style
Aurelius, Marcus. "How much more grievous are the consequences of anger than the causes of it." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/how-much-more-grievous-are-the-consequences-of-8837/.

MLA Style (9th ed.)
"How much more grievous are the consequences of anger than the causes of it." FixQuotes, https://fixquotes.com/quotes/how-much-more-grievous-are-the-consequences-of-8837/. Accessed 2 Feb. 2026.

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Marcus Aurelius on Anger: Consequences vs Causes
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About the Author

Marcus Aurelius

Marcus Aurelius (April 26, 121 - March 17, 180) was a Soldier from Rome.

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