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Life's Pleasures Quote by William Banting

"I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort"

About this Quote

Banting’s “happy comfortable state” lands like a wink from an early celebrity who has learned the most marketable lesson of all: self-control doesn’t have to look like self-denial. He frames dieting not as moral penance but as permission - “indulge in any fancy” - with one modern caveat: metrics. Pleasure is allowed, even celebrated, so long as you “watch the consequences.” It’s the prototype of today’s lifestyle branding, where the promise isn’t purity; it’s manageability.

The intent is quietly persuasive. Banting presents his method as common sense and personal sovereignty rather than a regimen imposed from above. He’s selling an identity: the person who can enjoy life and still keep their body from becoming a source of “bulk” and “discomfort.” That last phrase matters. He doesn’t invoke beauty, virtue, or status outright; he argues from bodily sensation. Weight is framed as an engineering problem - added mass produces friction and misery - not a sin.

The subtext is also a little sly: “indulge” is conditional. Freedom exists only inside surveillance, and the self is split into two roles: the eater and the auditor. That split feels startlingly current in an age of calorie trackers and before-and-after testimonials.

Context sharpens the edge. In Victorian Britain, corpulence signaled prosperity, but it also collided with emerging anxieties about discipline, productivity, and public respectability. Banting’s language threads that needle: he keeps the pleasures of abundance while adopting the era’s new ethic of self-management. It’s not just a diet tip; it’s an early script for modern wellness culture’s favorite fantasy: eating like a hedonist, living like a bureaucrat.

Quote Details

TopicHealth
SourceWilliam Banting, Letter on Corpulence: Addressed to the Public (pamphlet, first publ. 1863). Passage describing his "happy comfortable state" after adopting his dietary regimen (Banting's firsthand account of weight loss).
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Citation Formats

APA Style (7th ed.)
Banting, William. (2026, January 18). I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort. FixQuotes. https://fixquotes.com/quotes/i-am-now-in-that-happy-comfortable-state-that-i-4625/

Chicago Style
Banting, William. "I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/i-am-now-in-that-happy-comfortable-state-that-i-4625/.

MLA Style (9th ed.)
"I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/i-am-now-in-that-happy-comfortable-state-that-i-4625/. Accessed 13 Feb. 2026.

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About the Author

William Banting

William Banting (December 1, 1796 - March 16, 1878) was a Celebrity from England.

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