"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m"

In this quote by Michael East, an accomplished middle-distance runner, we are offered a peek into his personal journey and natural affinity for speed and athletics. The expression "produce spurts of speed" recommends a fundamental capability or skill, perhaps obvious considering that youth, that East could harness to speed up or carry out quick bursts of energy. This could indicate minutes of outstanding performance in different circumstances, hinting at a hidden capacity for running or running, even if it was not completely cultivated at first.

The shift from this natural ability to a more structured and competitive setting is marked by his decision to take up sports. This suggests a shift from casual or leisure running to a more severe engagement with the sport, perhaps including training, discipline, and dedication. The word "after" signifies a substantial change or advancement stage in his life when he actively chose to check out and improve these capabilities through sports.

East points out running "quite rapidly over 400m", which provides insight into the particular range where he discovered his strength. The 400 meters is a tough track occasion that needs both speed and endurance, bridging the gap in between sprinting and middle-distance running. By noting this specific range, East acknowledges not only his proficiency in keeping high speed however likewise his capability to sustain it over a quarter-mile track segment-- a testimony to his endurance.

Furthermore, the passage reflects a tone of self-discovery and personal accomplishment. East's use of the expression "I found myself" shows the awareness and recommendation of his capability, suggesting a moment of self-awareness and self-confidence in his abilities as a runner. It talks to the transformative power of pursuing one's talents and interests and highlights how formal engagement in sports can fine-tune and reveal one's real capacity.