"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m"

Michael East's quote talks to the power of hard work and devotion. He found that after using up athletics, he was able to produce spurts of speed and run quite rapidly over 400m. This recommends that he was able to improve his speed and endurance through training and practice. His quote is a testimony to the truth that with effort and devotion, anybody can attain their objectives. It also speaks to the importance of setting goals and aiming to reach them. Michael East's quote is a motivating suggestion that with the ideal attitude and effort, anything is possible. It is a suggestion that with commitment and perseverance, we can all reach our goals and accomplish success.