"I did work out every day. I needed it to have the endurance to do what needed to be done and not get hurt. I have such a new respect for action stars now"

In this quote, Sanaa Lathan is revealing the value of fitness and its function in her work as a starlet. She exposes that she made a conscious effort to exercise every day in order to build endurance and avoid injuries while carrying out physically demanding tasks. This commitment to her physical health has actually provided her a newfound appreciation for action stars, who frequently need to press their bodies to the limit in their roles. Lathan's statement highlights the physical demands of being an actress and the significance of preserving a strong and healthy body in order to master such roles.