"I did work out every day. I needed it to have the endurance to do what needed to be done and not get hurt. I have such a new respect for action stars now"

In the quote by Sanaa Lathan, the actress reviews the physical needs and extensive training required for roles that include action series. Her statement catches a journey of both physical improvement and psychological gratitude for the work that goes into action-packed roles.

To start with, Lathan highlights a commitment to daily workout, suggesting a disciplined and structured technique to physical fitness. This recommends that getting ready for action sequences needed her to be in peak physical condition, highlighting the level of dedication that actors should uphold to convincingly portray their roles. It suggests a recognition of the need of physical conditioning not just for visual functions, however as an essential part of carrying out stunts and withstanding the physical difficulties presented by such functions.

The reference of "endurance" recommends that the physical preparation surpasses just developing muscle or toning the body; it is about developing stamina and strength. Stamina is type in action scenes that might require multiple takes, practice sessions, and sustained physical output over long shooting days. Similarly, the focus on not getting hurt underscores the physical risks included and the level of athleticism required to safely carry out complex sequences.

Furthermore, Lathan's newly found respect for action stars points to an expanded understanding and gratitude of the occupation. Typically, action movies are undervalued in terms of the ability and effort required. Her recommendation exposes the often underappreciated aspect of being an action star-- the physical rigor, constant training, and accuracy needed to carry out requiring stunts successfully.

Overall, Sanaa Lathan's quote serves as both a personal testimony to her effort and a broader commentary on the often-overlooked aspects of acting in action films. It clarifies the crossway of fitness and acting ability, illustrating the multifaceted needs of the occupation and fostering gratitude for those who excel in the action genre.