"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline"

Jack LaLanne's quote speaks to the significance of workout in his life. He views it as a type of therapy, something that keeps him alive. He believes that everyone needs some kind of discipline in their life, and for him, exercise is that discipline. He is recommending that exercise can be a form of self-care, a way to stay healthy and alive. Exercise can be a way to manage stress, stress and anxiety, and anxiety, and it can likewise be a method to remain healthy. Exercise can likewise be a way to stay linked to others, as it can be performed in a group setting. Jack LaLanne's quote is a tip that exercise can be a powerful tool for self-care and discipline.