"I do some weights and I do a lot of stretching"

Mike Ditka's quote suggests that he is a proponent of a well balanced fitness regimen. He stresses the importance of both weight training and stretching, which are both essential parts of a healthy way of life. Weightlifting assists to build muscle and strength, while extending assists to improve versatility and minimize the threat of injury. By doing both, Ditka is able to maintain a healthy body and remain in shape. Furthermore, stretching can help to decrease tension and improve overall wellbeing. By incorporating both weight training and stretching into his routine, Ditka has the ability to remain fit and healthy while also minimizing the risk of injury.