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Daily Inspiration Quote by Lynn Redgrave

"I don't know how I dealt with it. I went to a shrink"

About this Quote

The line lands like a shrug, then a confession, and that pacing is the point. "I don't know" isn’t coy; it’s a refusal to retrofit pain into a tidy, inspirational arc. Redgrave opens with bafflement at her own survival, the kind of honesty celebrities are usually trained to sand down. The second sentence snaps in with blunt specificity: "I went to a shrink". No euphemisms, no soft-focus talk of "wellness" or "self-care". Just the old, faintly taboo noun, deployed without apology.

As an actress from a storied theatrical family, Redgrave carried a double burden: the public expectation of poise and the private demand to make suffering legible as art. This quote quietly rejects both. It treats psychological crisis as a practical problem with a practical solution, which is radical in its ordinariness. The humor is dry, but it’s not a joke; it’s a pressure valve. Two short sentences mimic the way people talk when they’re done performing and are trying to tell the truth quickly, before sentimentality hijacks the moment.

The subtext is a cultural pivot: therapy as survival equipment rather than scandal. In a media ecosystem that often rewards melodrama or stoicism, Redgrave offers a third posture - neither brave nor broken, just human and pragmatic. She doesn’t romanticize resilience; she receipts it.

Quote Details

TopicMental Health
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Citation Formats

APA Style (7th ed.)
Redgrave, Lynn. (n.d.). I don't know how I dealt with it. I went to a shrink. FixQuotes. https://fixquotes.com/quotes/i-dont-know-how-i-dealt-with-it-i-went-to-a-shrink-105010/

Chicago Style
Redgrave, Lynn. "I don't know how I dealt with it. I went to a shrink." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/i-dont-know-how-i-dealt-with-it-i-went-to-a-shrink-105010/.

MLA Style (9th ed.)
"I don't know how I dealt with it. I went to a shrink." FixQuotes, https://fixquotes.com/quotes/i-dont-know-how-i-dealt-with-it-i-went-to-a-shrink-105010/. Accessed 2 Feb. 2026.

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About the Author

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Lynn Redgrave (March 8, 1943 - May 2, 2010) was a Actress from United Kingdom.

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