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Parenting & Family Quote by Tom Berenger

"I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough"

About this Quote

Berenger’s jab lands because it’s both wildly overgeneral and instantly recognizable: the director as a permanently depleted species, living on set coffee and adrenaline, aging in dog years. Coming from an actor, it also carries a little backstage power-play. Actors can complain about brutal call times, but the director is the job that never clocks out. By saying directors “shouldn’t have any kids,” he’s not offering family-planning advice so much as drawing a hard boundary around what the culture of directing demands: total ownership, total availability, total sacrifice.

The line about physical health sharpens the critique. Hollywood loves to romanticize “the grind” as proof of seriousness; Berenger flips it into a medical warning. “Even guys in their 30s look exhausted” isn’t just an observation, it’s a condemnation of a system that treats sleep like a negotiable luxury and burnout like a badge. He makes it visceral and a little cruel, because exhaustion shows on your face.

There’s also a telling subtext of self-protection: “What I do is stressful enough.” The actor acknowledges his own pressure while insisting the director’s burden is in another league. It reads like solidarity and distancing at once: respect for the director’s impossible workload, paired with a clear message that he wants no part of that lifestyle. In an industry that sells glamour, Berenger is pointing to the unphotogenic truth: the top job can be the loneliest, most bodily punishing one on set.

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TopicWork-Life Balance
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APA Style (7th ed.)
Berenger, Tom. (2026, January 16). I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough. FixQuotes. https://fixquotes.com/quotes/i-dont-think-a-director-should-have-any-kids-i-99416/

Chicago Style
Berenger, Tom. "I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-dont-think-a-director-should-have-any-kids-i-99416/.

MLA Style (9th ed.)
"I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-dont-think-a-director-should-have-any-kids-i-99416/. Accessed 22 Feb. 2026.

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Tom Berenger (born May 31, 1949) is a Actor from USA.

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