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Creativity Quote by Mitski

"I don’t think sadness is a bad thing. It’s information"

About this Quote

Mitski’s line reframes sadness from a personal failure into a data point, which is a quietly radical move in a culture that treats good vibes as both virtue and obligation. Calling sadness “information” strips it of melodrama and moral panic. It’s not a verdict; it’s a signal. That word choice feels steeped in the modern habit of self-monitoring (therapy-speak, mood trackers, “doing the work”), but Mitski uses it less like a productivity hack and more like permission to stay with the feeling long enough to learn from it.

The intent isn’t to romanticize suffering. It’s to push back against the reflex to fix, numb, or aestheticize pain before it has a chance to speak. Sadness becomes a kind of internal weather report: it can point to grief that hasn’t been metabolized, a boundary that’s been crossed, a desire that’s been minimized, a loneliness we’ve tried to outpace with noise. Treating it as “bad” turns it into something to hide; treating it as “information” makes it something to interpret.

The subtext is especially Mitski: emotional clarity without self-pity, tenderness without sentimentality. Her songs often trace the moment a person realizes they’ve been living slightly off-center, performing okay-ness until the body objects. In that context, sadness isn’t the opposite of strength; it’s the mechanism by which the self reports back. The line lands because it offers a framework that’s bracingly unsweet: you still have to feel it, but you don’t have to be ashamed of it.

Quote Details

TopicSadness
SourceMitski interview with Vice / Noisey (2016) on songwriting and emotion
Cite

Citation Formats

APA Style (7th ed.)
Mitski. (2026, January 30). I don’t think sadness is a bad thing. It’s information. FixQuotes. https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/

Chicago Style
Mitski. "I don’t think sadness is a bad thing. It’s information." FixQuotes. January 30, 2026. https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/.

MLA Style (9th ed.)
"I don’t think sadness is a bad thing. It’s information." FixQuotes, 30 Jan. 2026, https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/. Accessed 8 Feb. 2026.

More Quotes by Mitski Add to List
Mitski on Sadness as Information: Reframing Emotional Signals
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About the Author

Mitski

Mitski (born September 27, 1990) is a Musician from USA.

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