"I don’t think sadness is a bad thing. It’s information"
About this Quote
The intent isn’t to romanticize suffering. It’s to push back against the reflex to fix, numb, or aestheticize pain before it has a chance to speak. Sadness becomes a kind of internal weather report: it can point to grief that hasn’t been metabolized, a boundary that’s been crossed, a desire that’s been minimized, a loneliness we’ve tried to outpace with noise. Treating it as “bad” turns it into something to hide; treating it as “information” makes it something to interpret.
The subtext is especially Mitski: emotional clarity without self-pity, tenderness without sentimentality. Her songs often trace the moment a person realizes they’ve been living slightly off-center, performing okay-ness until the body objects. In that context, sadness isn’t the opposite of strength; it’s the mechanism by which the self reports back. The line lands because it offers a framework that’s bracingly unsweet: you still have to feel it, but you don’t have to be ashamed of it.
Quote Details
| Topic | Sadness |
|---|---|
| Source | Mitski interview with Vice / Noisey (2016) on songwriting and emotion |
| Cite |
Citation Formats
APA Style (7th ed.)
Mitski. (2026, January 30). I don’t think sadness is a bad thing. It’s information. FixQuotes. https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/
Chicago Style
Mitski. "I don’t think sadness is a bad thing. It’s information." FixQuotes. January 30, 2026. https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/.
MLA Style (9th ed.)
"I don’t think sadness is a bad thing. It’s information." FixQuotes, 30 Jan. 2026, https://fixquotes.com/quotes/i-dont-think-sadness-is-a-bad-thing-its-184719/. Accessed 8 Feb. 2026.










