"I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them"

Albert Ellis, a popular psychologist and the creator of Logical Emotive Behavior Modification (REBT), was known for his sincere approach to treatment and self-acceptance. In the quote, "I get people to really accept themselves unconditionally, whether their therapist or anybody enjoys them", Ellis articulates a core tenet of his restorative approach, which highlights self-acceptance as an important part of psychological health and psychological wellness.

Ellis believed that unconditional self-acceptance is important due to the fact that it guards individuals from the devastating results of basing their self-regard on external validation. The expression "unconditionally" highlights the need of accepting oneself without setting conditions or requirements for self-regard. This suggests an approval that persists no matter achievements, failures, or other people's viewpoints. By motivating individuals to keep this approval "whether their therapist or anyone likes them", Ellis highlights a basic independence in how we perceive our value. His method suggests that external sources of love and approval, while potentially useful, ought to not determine one's approval of self. Instead, Ellis reroutes focus inwardly, advocating for an intrinsic appreciation of oneself.

By promoting this frame of mind, Ellis intends to dismantle the often prevalent fear of rejection and the requirement for approval that can impede personal growth and contentment. He suggests that waiting on others-- be it therapists, peers, family, or society-- to affirm one's self-respect is a precarious undertaking. Instead, self-acceptance needs to be an internal procedure, unblemished by the fluctuating and subjective viewpoints of others.

In essence, Ellis highlights that true self-acceptance includes acknowledging and welcoming one's intrinsic worth, flaws, and all, independent of external factors. By doing so, individuals can cultivate a more durable, steady sense of self, resulting in a healthier and more authentic life. Through REBT, Ellis looked for to empower people to accept this effective idea, eventually leading to greater psychological resilience and individual empowerment.