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Aging & Wisdom Quote by Regis Philbin

"I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age"

About this Quote

Regis Philbin is selling the oldest American product with the newest American tone: a personal hack dressed up as folksy confession. The line opens with casual authority ("I gotta tell you"), then immediately plants a flag in the self-help Olympics ("right at the top of my list"). Vitamins become less a supplement than a ritual, a small daily vote for control in a body that time keeps auditing.

The best move is his shrugging defiance toward expertise. He nods at doctors calling vitamins "ridiculous" and keeps going anyway, not as an anti-science crusader but as a practical apostate: sure, they might be nonsense, but the routine works for him. That "for whatever reason" is the tell. Philbin knows the evidence is fuzzy; he also knows audiences don't live by meta-analyses. They live by stories that feel true.

Then he punches it with showbiz cadence: "Every bloody day!" The mild profanity is doing cultural work, turning a bland wellness habit into a stubborn, almost comic discipline. It reads like a performance of grit, the kind that made him a daytime institution - intimate, emphatic, engineered to sound unscripted.

Context matters: Philbin was a longevity figure in a youth-obsessed medium, a man whose brand was energetic normalcy. Vitamins here are a prop for a larger message: aging is negotiable if you can find one repeatable thing to believe in. The subtext isn't "vitamins will save you". It's "pick your talisman, stick with it, and let consistency masquerade as immortality."

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TopicHealth
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Citation Formats

APA Style (7th ed.)
Philbin, Regis. (2026, January 16). I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age. FixQuotes. https://fixquotes.com/quotes/i-gotta-tell-you-right-at-the-top-of-my-list-116026/

Chicago Style
Philbin, Regis. "I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-gotta-tell-you-right-at-the-top-of-my-list-116026/.

MLA Style (9th ed.)
"I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-gotta-tell-you-right-at-the-top-of-my-list-116026/. Accessed 12 Feb. 2026.

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Regis Philbin on Taking Vitamins Every Day for Health
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About the Author

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Regis Philbin (August 25, 1933 - July 24, 2020) was a Entertainer from USA.

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