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Motivation Quote by Shawn Johnson

"I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'"

About this Quote

Elite gymnastics is sold as fearless flight, but Shawn Johnson pulls the camera back to reveal the real engine: managed terror. The line is almost painfully ordinary in its phrasing - "constant fear", "constant little doubt" - which is exactly why it lands. She isnt narrating a heroic comeback; she's describing the mundane, looping thought that lives in an athlete's head when the body has already proven it can break.

The specificity does the heavy lifting. "Standing back full on beam" isnt generic danger; its a named, technical skill performed on a four-inch platform where hesitation is visible and punishment is immediate. By putting the move in the sentence, Johnson reminds you that confidence in this sport isnt an attitude, its a motor pattern. An ACL tear isnt just pain or time off; it's a betrayal of muscle memory. The subtext is that returning isnt simply rehabbing tissue, it's re-negotiating trust with your own knee while youre expected to perform with the same crispness as before.

Theres also a cultural rebuttal embedded here. Gymnastics has long rewarded the appearance of calm - the smile, the stuck landing, the "she was born to fly" storyline. Johnson admits the opposite: fear is present, even constant, and the job is to execute anyway. The intent feels less like confession than permission-giving, a quiet pushback against a sports culture that treats vulnerability as a flaw rather than an honest description of risk.

Quote Details

TopicFear
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Citation Formats

APA Style (7th ed.)
Johnson, Shawn. (2026, January 16). I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'. FixQuotes. https://fixquotes.com/quotes/i-had-a-constant-fear-a-constant-little-doubt-in-123052/

Chicago Style
Johnson, Shawn. "I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-had-a-constant-fear-a-constant-little-doubt-in-123052/.

MLA Style (9th ed.)
"I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-had-a-constant-fear-a-constant-little-doubt-in-123052/. Accessed 12 Feb. 2026.

More Quotes by Shawn Add to List
Shawn Johnson on Fear and Returning After ACL Injury
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About the Author

Shawn Johnson

Shawn Johnson (born January 19, 1992) is a Athlete from USA.

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