"I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed"
About this Quote
The repetition of “I hate” does a lot of work. It’s not moralizing, it’s frustrated self-recognition: a grown adult actor, presumably with more agency than most, still gets yanked around by a rectangle in his pocket. That’s the subtext celebrities rarely articulate plainly: fame intensifies the phone’s gravitational pull. The device isn’t only Instagram and texts; it’s public scrutiny, career logistics, and an always-on expectation of availability dressed up as “connection.”
Then he slips in the escape hatch: geography. Holiday and “back to Australia” function as cultural permission structures, places where disconnection feels less like negligence and more like normal life. The line “I think differently” is the quiet thesis. His stress isn’t just from the phone’s absence; it’s from the mental posture the phone enforces, a constant readiness to respond.
What makes the quote land is its modesty. No detox evangelism, no grand critique of tech. Just a clean admission that the anxiety is real, and that distance - physical, social, cultural - can still break the spell.
Quote Details
| Topic | Anxiety |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Hemsworth, Liam. (2026, January 15). I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed. FixQuotes. https://fixquotes.com/quotes/i-hate-that-therell-be-moments-in-my-day-and-ill-172504/
Chicago Style
Hemsworth, Liam. "I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/i-hate-that-therell-be-moments-in-my-day-and-ill-172504/.
MLA Style (9th ed.)
"I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/i-hate-that-therell-be-moments-in-my-day-and-ill-172504/. Accessed 11 Feb. 2026.









