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Motivation Quote by Rocky Marciano

"I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight"

About this Quote

Marciano’s two “principles” read like a boxer’s rosary: sweat first, ego later. The intent is bluntly practical - a training credo built for a sport where mythology gets you hurt. “Train hard and get in the best possible physical condition” isn’t motivational wallpaper; it’s a refusal of alibis. Conditioning is the one variable he can control, and Marciano’s whole persona was control through punishment: a body engineered to outlast, to keep coming when style runs out.

The second principle is the slyer one. “Forget all about the other fellow” sounds like swagger until you hear the anxiety management underneath. Boxing culture feeds on film study, gossip, intimidation, and the psychic tax of imagining every way you can lose. Marciano’s strategy is to starve that machinery. He’s advocating a kind of selective ignorance: not naivete, but timing. Worry is treated as wasted calories. Save the opponent for the moment it matters, when the bell turns speculation into information.

Context matters: Marciano was an undersized heavyweight by the era’s standards, not the silky technician but the relentless pressure fighter. For someone without the natural gifts of a Louis or the showmanship of later champions, the edge is discipline and mental economy. The quote also flatters the audience’s sense of fairness - win by work, not by theatrics - while quietly asserting dominance: if you’ve done the work, you can afford not to obsess. In a sport built on fear, he sells composure as a weapon.

Quote Details

TopicTraining & Practice
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Citation Formats

APA Style (7th ed.)
Marciano, Rocky. (2026, January 16). I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight. FixQuotes. https://fixquotes.com/quotes/i-have-always-adhered-to-two-principles-the-first-112518/

Chicago Style
Marciano, Rocky. "I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-have-always-adhered-to-two-principles-the-first-112518/.

MLA Style (9th ed.)
"I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-have-always-adhered-to-two-principles-the-first-112518/. Accessed 12 Feb. 2026.

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Rocky Marciano (September 1, 1923 - August 31, 1969) was a Athlete from USA.

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