"I have had shoulder injuries in the past, but usually it's from training"

Warren Cuccurullo's quote suggests that he has actually experienced shoulder injuries in the past, likely due to his training. This might mean that he has pushed himself too hard in the past, leading to injuries. It might likewise mean that he has actually not taken the required safety measures to protect his body while training, such as warming up and extending correctly. It is important to look after our bodies when taking part in exercise, as it can assist prevent injuries. Cuccurullo's quote acts as a reminder to be mindful of our bodies and to take the essential steps to secure ourselves while training. It is also a pointer to listen to our bodies and to take breaks when required. Looking after our bodies is necessary for our overall health and health and wellbeing.