"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is"
About this Quote
Subtextually, this is anti-anxiety philosophy. If the future exists only as a projection happening now, then much of what we call worry is the mind rehearsing pain on credit. If the past exists only as a story playing now, then much of what we call identity is a looped recording with a good PR team. Watts, writing as a bridge figure between Zen/Buddhist ideas and postwar Western audiences, aims to loosen the grip of linear time - not to make people passive, but to make them less capturable by regret and dread. The sentence is structured like a trapdoor: once you accept its premise, the only place to stand is “the present,” suddenly not a cliché, but a radical constraint.
Quote Details
| Topic | Live in the Moment |
|---|---|
| Source | Alan Watts — The Wisdom of Insecurity (1951). Often cited as: "I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." |
| Cite |
Citation Formats
APA Style (7th ed.)
Watts, Alan. (2026, January 15). I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. FixQuotes. https://fixquotes.com/quotes/i-have-realized-that-the-past-and-future-are-real-29578/
Chicago Style
Watts, Alan. "I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/i-have-realized-that-the-past-and-future-are-real-29578/.
MLA Style (9th ed.)
"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/i-have-realized-that-the-past-and-future-are-real-29578/. Accessed 13 Feb. 2026.













