"I learned that asking for help is also a form of strength"
About this Quote
The subtext is about mental health and the performance of masculinity, especially in Latin pop where toughness and control can be part of the aesthetic. “Asking” is the operative word. It implies vulnerability with an audience, not just private struggle. It also hints at a learned cost: he didn’t always believe this. The phrase “I learned” carries the weight of trial-and-error, a public figure discovering that the hardest move isn’t grinding harder, it’s admitting the grind is breaking you.
Context matters because Balvin has spoken openly about anxiety and depression while navigating the pressure cooker of fame. In that light, the quote functions like a counter-marketing campaign: an artist telling fans that the real flex is building support systems, calling a therapist, leaning on friends, saying “I can’t do this alone” without turning it into a brand-new badge of ego.
It works because it’s plainspoken and disarming. No grand metaphor, no self-pity, just a reframed equation: strength equals interdependence. That’s a message that travels well across languages, platforms, and the backstage reality people rarely see.
Quote Details
| Topic | Self-Improvement |
|---|---|
| Source | J Balvin discussing anxiety/depression and therapy in interviews during The Boy from Medellín (2021) (English translation commonly quoted) |
| Cite |
Citation Formats
APA Style (7th ed.)
Balvin, J. (2026, February 4). I learned that asking for help is also a form of strength. FixQuotes. https://fixquotes.com/quotes/i-learned-that-asking-for-help-is-also-a-form-of-184886/
Chicago Style
Balvin, J. "I learned that asking for help is also a form of strength." FixQuotes. February 4, 2026. https://fixquotes.com/quotes/i-learned-that-asking-for-help-is-also-a-form-of-184886/.
MLA Style (9th ed.)
"I learned that asking for help is also a form of strength." FixQuotes, 4 Feb. 2026, https://fixquotes.com/quotes/i-learned-that-asking-for-help-is-also-a-form-of-184886/. Accessed 12 Feb. 2026.







