"I learned very early that our health is always impaired by some excess either of food or abstinence, and I never had any physician except myself"

Giacomo Casanova's quote speaks to the importance of self-care and moderation. He recommends that our health is best kept when we find a balance in between eating and abstaining from food. This is a tip that we ought to not overindulge in food, nor need to we deny ourselves of it. Casanova also indicates that we should be our own physicians, taking duty for our own health and wellness. This is a pointer that we ought to bear in mind our own bodies and take the needed steps to guarantee that we are healthy and well. Casanova's quote is a tip that we should look after ourselves and practice small amounts in all elements of our lives.