"I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle"

In this quote, Ronnie Coleman, a professional bodybuilder, is stressing the significance of focusing on the muscle rather than the contraction itself. He explains that he does not restrict himself to a specific design of lifting or contracting, however rather his main goal is to raise the weight and construct muscle. This state of mind highlights the importance of overall muscle development instead of just the technical elements of lifting. Coleman's technique is a reminder to not get caught up in the information, however to keep the supreme goal in mind-- structure and enhancing the muscles.