"I start sweating and shaking and having panic attacks if I am not at home"
About this Quote
The most loaded phrase is “if I am not at home.” Home isn’t comfort in the Pinterest sense; it’s a boundary that keeps the nervous system from detonating. Read it as an inversion of the musician narrative where home is what you flee to become yourself. For Johns, the self is what you’re trying not to lose when you leave. The subtext is a life structured around avoidance, not ambition: touring, publicity, even ordinary social exposure becomes a threat matrix. That’s a brutal thing to admit in an industry that treats mobility as proof of relevance.
Context matters because Johns’ public arc has long tangled celebrity with collapse: the expectation to be endlessly available, the scrutiny that turns every appearance into a test, the way success can shrink your world instead of expanding it. The line’s power is how it reframes “homebody” as a survival strategy and “cancelled plans” as triage. It’s also quietly accusatory: if being away from home triggers panic, then the culture demanding constant presence starts to look less like opportunity and more like a pressure chamber.
Quote Details
| Topic | Anxiety |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Johns, Daniel. (2026, January 17). I start sweating and shaking and having panic attacks if I am not at home. FixQuotes. https://fixquotes.com/quotes/i-start-sweating-and-shaking-and-having-panic-67083/
Chicago Style
Johns, Daniel. "I start sweating and shaking and having panic attacks if I am not at home." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/i-start-sweating-and-shaking-and-having-panic-67083/.
MLA Style (9th ed.)
"I start sweating and shaking and having panic attacks if I am not at home." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/i-start-sweating-and-shaking-and-having-panic-67083/. Accessed 12 Feb. 2026.






