"I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home"

This quote by David Attenborough suggests that jetlag is not only a physical experience, however likewise a mental one. He implies that jetlag is not only caused by the physical interruption of the body's circadian rhythm, however also by the emotional complication of being in a various time zone. He suggests that the psychological element of jetlag is usually overlooked, as individuals seldom take into consideration the time difference in between their house as well as their location. This quote highlights the importance of recognizing the time difference when travelling, as it can aid to lower the mental complication and also disorientation associated with jetlag. Attenborough's quote additionally recommends that jetlag is an individual experience, as everyone's residence time is different. This emphasizes the value of putting in the time to adjust to the brand-new time zone, and to be conscious of the mental results of jetlag.