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Daily Inspiration Quote by Emma Stone

"I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing"

About this Quote

Emma Stone’s advice lands with the careful, coached candor of a celebrity who’s watched sincerity get monetized and misread. On the surface, it’s an earnest self-help bundle: honesty, authenticity, safety. The subtext is where it gets interesting: she’s threading a needle between “tell the truth” and “protect yourself,” a tension anyone raised online recognizes. The little qualifiers - “if you can be,” “being safe” - quietly admit that honesty isn’t a pure virtue; it’s a risk assessment.

That’s a distinctly post-2010 kind of wisdom, shaped by therapy-speak, public relations, and the reality that “being who you truly are” can trigger backlash depending on who’s listening. Stone isn’t preaching radical transparency. She’s endorsing selective truth: the version of honesty that keeps relationships intact and doesn’t hand ammunition to people who might weaponize it. Even the repetition (“important is the importance”) reads like someone thinking out loud, trying to phrase a moral rule that won’t collapse under edge cases.

The context of an actress matters. Her job is controlled revelation - to be emotionally believable while personally protected. So when she emphasizes friends and parents, she’s pointing to the few circles where a public figure can still hope for non-transactional trust. The line ultimately sells a modern ethic: authenticity is valuable, but boundaries are survival. In a culture that confuses oversharing with intimacy, she’s gently reframing honesty as care - for others, and especially for yourself.

Quote Details

TopicHonesty & Integrity
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Stone, Emma. (2026, January 16). I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing. FixQuotes. https://fixquotes.com/quotes/i-think-the-number-one-thing-that-i-find-88381/

Chicago Style
Stone, Emma. "I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-think-the-number-one-thing-that-i-find-88381/.

MLA Style (9th ed.)
"I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-think-the-number-one-thing-that-i-find-88381/. Accessed 12 Feb. 2026.

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Emma Stone on honesty, authenticity, and safety
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About the Author

Emma Stone

Emma Stone (born November 6, 1988) is a Actress from USA.

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