"I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic"
About this Quote
The intent is partly craft talk, partly permission slip. Bacon isn’t confessing to being uniquely haunted; he’s normalizing the reservoir of sadness and anger most people manage through distraction or denial. By framing the actor’s task as “tapping into that,” he rebrands performance from pretending to excavation. The subtext is that acting isn’t escapism at all: it’s controlled exposure. You go down into the heat of an emotion, but with marks to hit, a director to stop you, and a script that turns chaos into shape.
Calling it “therapeutic” is the most revealing choice, and also the most provocative. Therapy implies healing, but Bacon’s version is not about closure; it’s about metabolizing. The darkness doesn’t disappear. It gets expressed, translated, and made legible to others. That’s why it works as a cultural statement: it collapses the distance between performer and audience. The actor’s job becomes a socially acceptable form of emotional labor, one that hints at what viewers are really buying when they watch a drama: not fantasy, but relief at seeing private feelings externalized without consequences.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Bacon, Kevin. (2026, January 17). I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic. FixQuotes. https://fixquotes.com/quotes/i-think-we-all-have-a-lot-of-darkness-in-our-69789/
Chicago Style
Bacon, Kevin. "I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/i-think-we-all-have-a-lot-of-darkness-in-our-69789/.
MLA Style (9th ed.)
"I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/i-think-we-all-have-a-lot-of-darkness-in-our-69789/. Accessed 7 Feb. 2026.






