"I used to get nervous so I took up Yoga to help me calm down"
About this Quote
The intent feels less like preaching and more like permission. Sullivan isn’t selling enlightenment; he’s describing a tool. That’s why it lands. Yoga here isn’t exotic spirituality or lifestyle branding; it’s a piece of emotional gear, like a tuner or metronome, something you use because the work demands steadiness. The subtext is that anxiety isn’t a personal failing, it’s a predictable byproduct of performance and exposure. He doesn’t frame nerves as an enemy to “conquer,” but as a signal to respond to.
Contextually, it echoes the broader normalization of mental health talk among artists, especially those tired of the old rock mythology that treated stress as fuel and collapse as collateral. The sentence’s casual cadence is the point: the coping mechanism is ordinary, repeatable, and available. Calm becomes a practice, not a personality trait.
Quote Details
| Topic | Anxiety |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Sullivan, Jim. (2026, January 16). I used to get nervous so I took up Yoga to help me calm down. FixQuotes. https://fixquotes.com/quotes/i-used-to-get-nervous-so-i-took-up-yoga-to-help-115397/
Chicago Style
Sullivan, Jim. "I used to get nervous so I took up Yoga to help me calm down." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-used-to-get-nervous-so-i-took-up-yoga-to-help-115397/.
MLA Style (9th ed.)
"I used to get nervous so I took up Yoga to help me calm down." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-used-to-get-nervous-so-i-took-up-yoga-to-help-115397/. Accessed 10 Feb. 2026.








