"I used to have to force myself to go, okay, nothing, nothing, nothing, nothing and then all of a sudden a thought of some where could come in. Now I can just focus and not think about anything. So, yeah, I guess I do that a lot"

Nancy Johnson is defining her experience with meditation. She explains that in the past, she needed to force herself to remove her mind and await a thought to involve her. Nonetheless, currently she is able to focus and also not think about anything. This suggests that she has actually come to be extra experienced with meditation and is able to accomplish a state of psychological quality more conveniently. This quote highlights the significance of practice and also devotion when it pertains to meditation. With adequate initiative, any individual can discover to clear their mind and accomplish a state of inner tranquility.