"I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path"
About this Quote
That sequencing matters. “First in my body” is a strategic grounding move, especially coming from an actress whose public identity has always been tied to appearance, performance, and the scrutiny that comes with them. She’s signaling credibility through the tangible: breath, sensation, posture. Only then does she move to the emotional, a quieter admission that the real work isn’t flexibility but self-contact. By the time she reaches “a kind of spiritual path,” the phrasing gets deliberately soft. “A kind of” hedges against the eye-rolls of an audience wary of celebrity mysticism. It suggests she’s aware of the cultural baggage around wellness talk and is trying to keep the door open for skeptics.
The subtext is about agency: practices that “enabled me to observe who I am” imply a distance from old scripts - family legacy, Hollywood pressure, anxiety spirals - without naming them. Observation becomes a way out of being trapped in identity as destiny. In a moment when wellness culture can veer into branding, Hemingway frames transformation less as reinvention and more as honest seeing, which is both modest and quietly radical.
Quote Details
| Topic | Meditation |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Hemingway, Mariel. (2026, January 16). I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path. FixQuotes. https://fixquotes.com/quotes/i-wanted-to-share-the-experience-of-how-yoga-and-99497/
Chicago Style
Hemingway, Mariel. "I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/i-wanted-to-share-the-experience-of-how-yoga-and-99497/.
MLA Style (9th ed.)
"I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/i-wanted-to-share-the-experience-of-how-yoga-and-99497/. Accessed 9 Feb. 2026.

