"I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life"
About this Quote
“All the anger in me went out” lands harder than it first sounds. Mays is talking about emotion management, but he’s also sketching a survival strategy. Sports offered a socially sanctioned place to convert rage into motion, to transmute what couldn’t be said publicly into something productive and legible: hustle, focus, excellence. In that era, anger from Black athletes was often policed, pathologized, or punished. The field becomes a place where intensity can exist without immediately being read as threat.
“I had to do what I had to do” is the most revealing sentence here: not therapy-speak, not inspiration-poster wisdom, but necessity. He’s describing discipline as a kind of self-defense. The final line widens the lens from baseball to biography. Staying angry isn’t framed as righteous or edgy; it’s framed as a theft of one’s own future. Mays isn’t denying injustice. He’s explaining the cost of letting it consume your interior life - and why, for him, the game wasn’t just a career, it was an exit ramp.
Quote Details
| Topic | Anger |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Mays, Willie. (2026, January 15). I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life. FixQuotes. https://fixquotes.com/quotes/i-was-very-fortunate-to-play-sports-all-the-anger-156297/
Chicago Style
Mays, Willie. "I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/i-was-very-fortunate-to-play-sports-all-the-anger-156297/.
MLA Style (9th ed.)
"I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/i-was-very-fortunate-to-play-sports-all-the-anger-156297/. Accessed 11 Feb. 2026.


