"I write first for myself as a therapeutic process, to get stuff out and to deal with it"

This quote by Lucinda Williams speaks to the power of writing as a type of self-expression and recovery. Composing can be a method to procedure and make sense of difficult feelings and experiences. It can be a way to reveal oneself without worry of judgement or criticism. Composing can also be a method to check out and comprehend one's own ideas and feelings. By writing for oneself, one can get insight into their own experiences and feelings, and can utilize this insight to make positive changes in their life. Composing can be an effective tool for self-reflection and development, and can be a method to resolve difficult emotions and experiences.