"I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me"

Anne Stevenson's quote talks to the power of composing as a tool for self-reflection and understanding. Writing can be a way to procedure and make sense of tight spots, enabling us to get clarity and insight. Writing can likewise be a type of meditation, enabling us to slow down and focus on our ideas and sensations. Stevenson recommends that composing is a natural way for her to practice meditation and gain insight into her life. Composing can be an effective tool for self-reflection and understanding, and Stevenson's quote speaks to the power of writing as a method to gain clarity and insight into our lives.