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Life's Pleasures Quote by Mariska Hargitay

"If I eat clean, I look 10 years younger"

About this Quote

There is a whole wellness-industrial complex packed into that breezy conditional: if I eat clean, I look 10 years younger. Hargitay isn’t offering a nutrition tip so much as translating a cultural obsession into a tidy bargain. “Clean” is the tell. It’s a moral word masquerading as a food choice, smuggling virtue and discipline into what could have been a neutral statement about diet. You’re not just eating differently; you’re being good. The reward isn’t better labs or steadier energy, but youth itself, framed like a visible receipt.

The “10 years” detail makes it work. It’s specific enough to sound empirical, like a before-and-after ad, but soft enough to dodge scrutiny. Nobody is counting birthdays off a cheekbone. That pseudo-precision is how celebrity advice gains authority: it borrows the cadence of measurement while trading in aspiration.

Context matters because Hargitay’s image is unusually stable in a business built on scrutiny. As a long-running TV star, she’s been watched across decades, which turns aging into a public storyline and any perceived “reversal” into an achievement. The line is also a subtle flex: she’s signaling control in an industry that routinely denies women control over their own faces and bodies.

Underneath, though, is the familiar trap. If youth is a product of “clean” choices, then aging becomes a kind of failure. The quote flatters agency while quietly reinforcing the rule it pretends to hack: women are expected to manage time itself, and to do it politely, with a salad.

Quote Details

TopicHealth
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Hargitay, Mariska. (2026, January 16). If I eat clean, I look 10 years younger. FixQuotes. https://fixquotes.com/quotes/if-i-eat-clean-i-look-10-years-younger-127712/

Chicago Style
Hargitay, Mariska. "If I eat clean, I look 10 years younger." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/if-i-eat-clean-i-look-10-years-younger-127712/.

MLA Style (9th ed.)
"If I eat clean, I look 10 years younger." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/if-i-eat-clean-i-look-10-years-younger-127712/. Accessed 24 Feb. 2026.

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About the Author

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Mariska Hargitay (born January 23, 1964) is a Actress from USA.

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