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Time & Perspective Quote by Lydia Lunch

"If people could understand how much pleasure they could have by themselves, I think everyone would be a lot saner. I think that people really need a dose of quality time with one's self"

About this Quote

Lydia Lunch is selling solitude like a contraband drug: not as self-care wallpaper, but as a hard, bracing alternative to the soft addictions of attention, romance, and scene. The key move is that she frames being alone as pleasure first, sanity second. That order matters. She’s not moralizing about independence; she’s mocking the cultural reflex that treats aloneness as failure, punishment, or a problem to be fixed by another person. “How much pleasure they could have by themselves” reads like a dare - and a rebuke to anyone outsourcing desire, validation, or identity to an audience.

The subtext is punk-era suspicion of dependency. Lunch came up in a downtown ecosystem where performance and persona are currency, where people collect each other as mirrors. Her line suggests the real madness isn’t solitude; it’s compulsive togetherness, the endless trading of intimacy for distraction. “A dose” turns solitude into medicine, implying withdrawal symptoms: anxiety, boredom, the dreaded sound of your own thoughts. Quality time with oneself isn’t a scented candle; it’s confrontation, rehearsal, and recalibration.

There’s also a quiet feminist edge. In a culture that trains women to be legible through relationship, being “by themselves” can be read as selfish, unlovable, or suspect. Lunch flips that stigma into power. Sanity, here, isn’t calmness; it’s self-possession - the ability to generate pleasure without needing permission, witnesses, or a plus-one.

Quote Details

TopicSelf-Love
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Lunch, Lydia. (2026, January 16). If people could understand how much pleasure they could have by themselves, I think everyone would be a lot saner. I think that people really need a dose of quality time with one's self. FixQuotes. https://fixquotes.com/quotes/if-people-could-understand-how-much-pleasure-they-102313/

Chicago Style
Lunch, Lydia. "If people could understand how much pleasure they could have by themselves, I think everyone would be a lot saner. I think that people really need a dose of quality time with one's self." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/if-people-could-understand-how-much-pleasure-they-102313/.

MLA Style (9th ed.)
"If people could understand how much pleasure they could have by themselves, I think everyone would be a lot saner. I think that people really need a dose of quality time with one's self." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/if-people-could-understand-how-much-pleasure-they-102313/. Accessed 12 Feb. 2026.

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About the Author

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Lydia Lunch (born June 2, 1959) is a Musician from USA.

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