"If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean"
About this Quote
Wilson’s celebrity context matters. Coming out of an entertainment pipeline where “fit” often meant camera-ready and “lean” was practically a job requirement, she’s translating insider knowledge into a piece of counter-programming. The subtext: the rules you’ve absorbed about starvation-as-discipline aren’t just unhealthy; they’re also unnecessary for the look you’re chasing. She’s offering a different equation - nourishment plus training, not deprivation plus anxiety.
The quote also reveals the era’s tension between empowerment and the lingering tyranny of aesthetics. Wilson doesn’t say “eat and be strong” or “eat and be healthy”; she still anchors the goal in “fit and lean,” the socially rewarded endpoint. That’s not hypocrisy as much as realism: messaging that completely rejects beauty standards can get ignored, while messaging that reframes the path to them can actually reach the people most trapped by them.
It works because it smuggles compassion into a familiar aspiration, replacing shame with a more sustainable model of control: fuel your body, don’t punish it.
Quote Details
| Topic | Fitness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Wilson, Torrie. (2026, January 15). If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean. FixQuotes. https://fixquotes.com/quotes/if-there-was-one-thing-id-like-to-teach-young-166381/
Chicago Style
Wilson, Torrie. "If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/if-there-was-one-thing-id-like-to-teach-young-166381/.
MLA Style (9th ed.)
"If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/if-there-was-one-thing-id-like-to-teach-young-166381/. Accessed 5 Feb. 2026.









