"If what you are doing is not moving you towards your goals, then it's moving you away from your goals"
About this Quote
The intent is less philosophical than operational. Tracy isn’t meditating on destiny; he’s installing a mental filter for daily decisions. The power move is the word “moving”: goals aren’t static trophies waiting at the end of a straight line, they’re destinations you have to travel toward repeatedly, in small increments. That makes procrastination feel less like a pause and more like an active force - not laziness, but leakage.
Context matters here. Tracy comes out of the self-help and sales-performance tradition where clarity and urgency sell because they’re useful. This is the rhetoric of measurable outcomes: quotas, routines, habits, calendars. It’s also a little manipulative in the way good coaching often is: it compresses complexity into a yes/no question so you’ll act before you can negotiate with yourself.
The hidden challenge is defining “goals” honestly. If your goals are vague or borrowed, the quote becomes a guilt machine. If they’re real, it becomes an unusually effective lie detector for your schedule.
Quote Details
| Topic | Goal Setting |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Tracy, Brian. (2026, January 17). If what you are doing is not moving you towards your goals, then it's moving you away from your goals. FixQuotes. https://fixquotes.com/quotes/if-what-you-are-doing-is-not-moving-you-towards-30313/
Chicago Style
Tracy, Brian. "If what you are doing is not moving you towards your goals, then it's moving you away from your goals." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/if-what-you-are-doing-is-not-moving-you-towards-30313/.
MLA Style (9th ed.)
"If what you are doing is not moving you towards your goals, then it's moving you away from your goals." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/if-what-you-are-doing-is-not-moving-you-towards-30313/. Accessed 7 Feb. 2026.








