"If you don't like what you're doing, you can always pick up your needle and move to another groove"
About this Quote
The subtext is classic Leary: institutions want you to stay in the groove you’ve been assigned. School, work, marriage, patriotism - these are grooves cut deep by repetition and social pressure. He’s offering a counter-myth where dissatisfaction isn’t a moral failure or a sign you need to “grind harder,” but an actionable signal. The line also smuggles in his broader program: change your “set and setting,” reroute your habits, and you can reroute your consciousness.
Context matters because Leary’s optimism about mobility was never purely metaphorical. In the 1960s counterculture, “moving to another groove” could mean dropping out, experimenting with psychedelics, rejecting conventional careers, and treating the self as an ongoing experiment. The wit is that he packages radical permission in an everyday metaphor; the cynicism is that it assumes you can always move. Many people can’t. Leary’s brilliance is making freedom sound as simple as a small hand motion, while quietly daring you to believe it anyway.
Quote Details
| Topic | Embrace Change |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Leary, Timothy. (2026, January 18). If you don't like what you're doing, you can always pick up your needle and move to another groove. FixQuotes. https://fixquotes.com/quotes/if-you-dont-like-what-youre-doing-you-can-always-5179/
Chicago Style
Leary, Timothy. "If you don't like what you're doing, you can always pick up your needle and move to another groove." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/if-you-dont-like-what-youre-doing-you-can-always-5179/.
MLA Style (9th ed.)
"If you don't like what you're doing, you can always pick up your needle and move to another groove." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/if-you-dont-like-what-youre-doing-you-can-always-5179/. Accessed 12 Feb. 2026.





