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Success Quote by Les Brown

"If you fall, fall on your back. If you can look up, you can get up"

About this Quote

The line is built like a pep talk you can carry in your pocket: simple, physical, and a little cinematic. Les Brown takes failure, strips it of its abstract dread, and turns it into a body position. “Fall on your back” isn’t just advice; it’s a reframing. Most motivational language tells you to “think positive.” Brown tells you where to put your spine. That concreteness is the trick: it makes resilience feel less like a personality trait and more like a maneuver.

The subtext is bluntly pragmatic. Falling is assumed. Pain, embarrassment, the hit to your status - none of that is treated as optional. What matters is orientation. On your back, you’re facing up, which quietly equates “looking up” with maintaining possibility, perspective, and a future you can still imagine. It’s a neat bit of metaphor engineering: optimism becomes a line of sight, not a mood.

Context matters here because Brown is a motivational speaker with a businessman’s instinct for scalable messaging. This is designed for rooms full of people who feel stuck - by layoffs, rejection, missed goals, debt, age - and need a sentence that converts shame into momentum. The cadence (“If you..., If you...”) gives it sermon energy without religious specifics, and the rhyme of “up” in both clauses makes it sticky enough to repeat on bad days.

It also carries an implicit correction to hustle culture: you don’t have to pretend you didn’t fall. You just have to land in a way that leaves you a next move.

Quote Details

TopicNever Give Up
SourceHelp us find the source
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Citation Formats

APA Style (7th ed.)
Brown, Les. (2026, January 18). If you fall, fall on your back. If you can look up, you can get up. FixQuotes. https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/

Chicago Style
Brown, Les. "If you fall, fall on your back. If you can look up, you can get up." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/.

MLA Style (9th ed.)
"If you fall, fall on your back. If you can look up, you can get up." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/. Accessed 11 Feb. 2026.

More Quotes by Les Add to List
If You Fall Fall on Your Back If You Can Look Up You Can Get Up
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About the Author

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Les Brown (born February 17, 1945) is a Businessman from USA.

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