"If you fall, fall on your back. If you can look up, you can get up"
About this Quote
The subtext is bluntly pragmatic. Falling is assumed. Pain, embarrassment, the hit to your status - none of that is treated as optional. What matters is orientation. On your back, you’re facing up, which quietly equates “looking up” with maintaining possibility, perspective, and a future you can still imagine. It’s a neat bit of metaphor engineering: optimism becomes a line of sight, not a mood.
Context matters here because Brown is a motivational speaker with a businessman’s instinct for scalable messaging. This is designed for rooms full of people who feel stuck - by layoffs, rejection, missed goals, debt, age - and need a sentence that converts shame into momentum. The cadence (“If you..., If you...”) gives it sermon energy without religious specifics, and the rhyme of “up” in both clauses makes it sticky enough to repeat on bad days.
It also carries an implicit correction to hustle culture: you don’t have to pretend you didn’t fall. You just have to land in a way that leaves you a next move.
Quote Details
| Topic | Never Give Up |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Brown, Les. (2026, January 18). If you fall, fall on your back. If you can look up, you can get up. FixQuotes. https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/
Chicago Style
Brown, Les. "If you fall, fall on your back. If you can look up, you can get up." FixQuotes. January 18, 2026. https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/.
MLA Style (9th ed.)
"If you fall, fall on your back. If you can look up, you can get up." FixQuotes, 18 Jan. 2026, https://fixquotes.com/quotes/if-you-fall-fall-on-your-back-if-you-can-look-up-22387/. Accessed 11 Feb. 2026.









