"If you fall then that's not all... if you wish to be down then stay down... if you wish to be up then get up"
About this Quote
Then comes the provocation: “if you wish to be down then stay down.” It’s almost accusatory, and that’s the point. The quote refuses the flattering fiction that we’re always dragged by circumstance; it suggests we sometimes collaborate with our own defeat because it’s familiar, because it protects us from the risk of trying again, because it turns disappointment into a kind of shelter. “Wish” is doing the heavy lifting here. Depression, grief, and structural hardship aren’t wishes, but the quote is aimed at the moment where inertia starts masquerading as fate.
The mirrored structure - down/stay down, up/get up - is intentionally blunt, bordering on harsh. It’s motivational rhetoric that borrows from sports culture and self-help cadence: short clauses, binary choices, a drumbeat of verbs. That simplicity is both its strength and its tell. It works because it’s memorizable, shareable, and slightly abrasive, designed to jolt you out of rumination.
Context-wise, it fits a world of feed-friendly resilience where agency is marketed as clarity. The subtext: you may not control the fall, but you’re on the hook for the next move.
Quote Details
| Topic | Never Give Up |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Markowitz, Janice. (2026, January 15). If you fall then that's not all... if you wish to be down then stay down... if you wish to be up then get up. FixQuotes. https://fixquotes.com/quotes/if-you-fall-then-thats-not-all-if-you-wish-to-be-167691/
Chicago Style
Markowitz, Janice. "If you fall then that's not all... if you wish to be down then stay down... if you wish to be up then get up." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/if-you-fall-then-thats-not-all-if-you-wish-to-be-167691/.
MLA Style (9th ed.)
"If you fall then that's not all... if you wish to be down then stay down... if you wish to be up then get up." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/if-you-fall-then-thats-not-all-if-you-wish-to-be-167691/. Accessed 10 Feb. 2026.









