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Motivation Quote by Joe Sakic

"If you keep performing, and if you stay healthy, you keep playing"

About this Quote

Sakic’s line has the blunt elegance of a locker-room philosophy that’s been stress-tested over thousands of shifts: no prophecy, no poetry, just the two levers that actually control a career. “Performing” is the obvious one, a meritocratic nod to the scoreboard and the tape. But it’s also a quiet warning. In pro sports, reputation buys you a little time; production buys you everything. The sentence refuses nostalgia. It doesn’t care what you did last spring, what your jersey sells, or how beloved you are in a market. The job renews daily.

Then comes the clause that turns it from cliché to truth: “stay healthy.” Sakic played in an era when “toughness” was marketed as identity and injury was treated like background noise. Pairing health with performance is a subtle rebuttal to the myth that willpower alone keeps you on the ice. It’s an admission that the body is not a vehicle for your ambition; it’s a contract term. “Healthy” also smuggles in discipline: sleep, training, rehab, and the unglamorous choices that fans rarely see but franchises obsess over.

The repetition of “keep” matters. It’s not a triumphal promise; it’s a maintenance mantra. Greatness, in Sakic’s worldview, isn’t a single peak moment but an ongoing eligibility test. You don’t “arrive” in the NHL and then simply exist there. You earn your next shift by staying useful and staying intact.

Quote Details

TopicTraining & Practice
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Citation Formats

APA Style (7th ed.)
Sakic, Joe. (n.d.). If you keep performing, and if you stay healthy, you keep playing. FixQuotes. https://fixquotes.com/quotes/if-you-keep-performing-and-if-you-stay-healthy-10898/

Chicago Style
Sakic, Joe. "If you keep performing, and if you stay healthy, you keep playing." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/if-you-keep-performing-and-if-you-stay-healthy-10898/.

MLA Style (9th ed.)
"If you keep performing, and if you stay healthy, you keep playing." FixQuotes, https://fixquotes.com/quotes/if-you-keep-performing-and-if-you-stay-healthy-10898/. Accessed 2 Feb. 2026.

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About the Author

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Joe Sakic (born July 7, 1969) is a Athlete from Canada.

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