"If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it"
About this Quote
The structure is almost mathematical: four possibilities, three prohibitions, one permission. That design gives the teaching its authority. It sounds less like inspiration than discipline. Hurtful falsehood is obvious enough. More challenging is the second clause, which denies us the pleasure of justified cruelty. A true remark can still be spiritually corrosive if it is used to wound, humiliate, or display superiority. The third clause rejects comforting deception, even benevolent deception. Help that depends on illusion is unstable. Only the final category survives: speech that is both true and beneficial, delivered at the right moment.
That last phrase carries the deepest weight. "The right time" acknowledges that wisdom is social, not abstract. Even necessary truth can fail if spoken in anger, vanity, or impatience. In the context of Buddhist teaching, this aligns with Right Speech: avoiding lies, slander, harshness, and idle talk. But the quote is not simply a list of prohibitions. It is an argument about self-mastery. Before speaking, you must examine not only the facts, but your motives. The real target is ego, especially the ego that hides inside candor.
Quote Details
| Topic | Ethics & Morality |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Buddha. (2026, March 10). If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it. FixQuotes. https://fixquotes.com/quotes/if-you-know-something-hurtful-and-not-true-dont-185902/
Chicago Style
Buddha. "If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it." FixQuotes. March 10, 2026. https://fixquotes.com/quotes/if-you-know-something-hurtful-and-not-true-dont-185902/.
MLA Style (9th ed.)
"If you know something hurtful and not true, don't say it. If you know something hurtful and true, don't say it. If you know something helpful but not true, don't say it. If you know something helpful and true, find the right time to say it." FixQuotes, 10 Mar. 2026, https://fixquotes.com/quotes/if-you-know-something-hurtful-and-not-true-dont-185902/. Accessed 11 Mar. 2026.











