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Love Quote by Sarah McLachlan

"If you love large, you've got to hurt large. If you've got a lot of light, you've probably got an equal amount of darkness"

About this Quote

Big feelings are not a lifestyle brand; they come with a bill. McLachlan’s line reads like a hard-won rule from someone who’s made a career turning private ache into public chorus. “Love large” has the sweep of arena-sized emotion, but she immediately yokes it to consequence: to risk devotion at full volume is to make yourself available to grief at full volume, too. The phrasing is blunt, almost parental, like advice offered to someone romanticizing sensitivity without factoring in its costs.

The second sentence pushes it past relationship talk into a philosophy of temperament. Light and darkness aren’t presented as moral opposites so much as matching quantities, a kind of emotional conservation law. If you’re wired for euphoria, you’re also wired for collapse; intensity doesn’t specialize. That’s the subtext: some people don’t get to choose “only the good parts” of being open-hearted or empathetic. You can’t turn the dial up for joy and leave it low for pain.

Coming from McLachlan, the context matters. Her music trades in catharsis, not cool. She became a shorthand for earnestness in an era that often punished it, and later, through high-profile charity work, for compassion that risks sentimentality. This quote defends that posture while acknowledging its shadow. It’s not a plea for pessimism; it’s permission to stop being surprised by the crash after the high, and to treat that crash as evidence you were actually in it.

Quote Details

TopicLove
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Citation Formats

APA Style (7th ed.)
McLachlan, Sarah. (2026, January 14). If you love large, you've got to hurt large. If you've got a lot of light, you've probably got an equal amount of darkness. FixQuotes. https://fixquotes.com/quotes/if-you-love-large-youve-got-to-hurt-large-if-119034/

Chicago Style
McLachlan, Sarah. "If you love large, you've got to hurt large. If you've got a lot of light, you've probably got an equal amount of darkness." FixQuotes. January 14, 2026. https://fixquotes.com/quotes/if-you-love-large-youve-got-to-hurt-large-if-119034/.

MLA Style (9th ed.)
"If you love large, you've got to hurt large. If you've got a lot of light, you've probably got an equal amount of darkness." FixQuotes, 14 Jan. 2026, https://fixquotes.com/quotes/if-you-love-large-youve-got-to-hurt-large-if-119034/. Accessed 4 Feb. 2026.

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About the Author

Sarah McLachlan

Sarah McLachlan (born January 28, 1968) is a Musician from Canada.

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