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Self-Improvement Quote by Brian Koslow

"If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more"

About this Quote

Koslow’s promise isn’t that the clock will slow down; it’s that your relationship to the clock can be renegotiated. “Your time will expand” is a soft-spoken rebuttal to hustle culture’s favorite lie: that productivity is a moral virtue and exhaustion is the admission price. The line works because it frames self-care not as indulgence but as infrastructure. Mind, body, spirit: a tidy trinity that borrows authority from wellness language and spiritual practice, then converts it into a pragmatic pitch.

The subtext is a quiet swap of cause and effect. We usually treat rest as what you earn after you’ve “done enough.” Koslow flips it: nurturing is the prerequisite that makes “enough” possible. That’s a culturally savvy move in an era where burnout has become both a workplace hazard and a personal brand. “New perspective” is doing heavy lifting here, suggesting the real scarcity isn’t minutes but attention. When you’re depleted, every task feels larger; when you’re resourced, you triage better, say no faster, and waste less time in anxious half-work.

The context, even without a known profession, reads like modern self-optimization rhetoric aimed at overcommitted people who feel chronically behind. It reassures them that the solution isn’t another app or technique, but a recalibration of the self. The hook is aspirational and slightly transactional: care for yourself, and you’ll “accomplish much more.” Even wellness has to justify itself in output. That tension is the quote’s tell - and its appeal.

Quote Details

TopicSelf-Improvement
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Citation Formats

APA Style (7th ed.)
Koslow, Brian. (n.d.). If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more. FixQuotes. https://fixquotes.com/quotes/if-you-nurture-your-mind-body-and-spirit-your-131636/

Chicago Style
Koslow, Brian. "If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/if-you-nurture-your-mind-body-and-spirit-your-131636/.

MLA Style (9th ed.)
"If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more." FixQuotes, https://fixquotes.com/quotes/if-you-nurture-your-mind-body-and-spirit-your-131636/. Accessed 2 Feb. 2026.

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If You Nurture Mind Body and Spirit Your Time Will Expand
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Brian Koslow is a notable figure.

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